Breathing Space
B r e a t h i n g * S p a c e
Day Retreat, Thursday, May 21, 9am-3pm
Desikachar has said that the purpose of Yoga Asana is to de-condition
the mind. Most of Yoga practice is about undoing, removing tension
and creating space.
Stillness and quiet awareness bring you into the moment. Successive conscious moments directed towards the breath allow the clearing of stagnant air and waste. Through the prana vayu nourishment is drawn in and through apana vayu elimination results. As conscious breathing and movement clear away the ‘debris’ a natural and balanced flow is restored. You regain the vitality of your
Breathing Space
Experience a Day of authentic practice. Leave empowered.
Bowing to the light within
Ann-Marie
Day Retreat, Thursday, May 21, 9am-3pm
Desikachar has said that the purpose of Yoga Asana is to de-condition
the mind. Most of Yoga practice is about undoing, removing tension
and creating space.
Stillness and quiet awareness bring you into the moment. Successive conscious moments directed towards the breath allow the clearing of stagnant air and waste. Through the prana vayu nourishment is drawn in and through apana vayu elimination results. As conscious breathing and movement clear away the ‘debris’ a natural and balanced flow is restored. You regain the vitality of your
Breathing Space
Experience a Day of authentic practice. Leave empowered.
Bowing to the light within
Ann-Marie
posted by Energetic Presence @ 2:18 PM
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