DAY RETREAT : FEB. 18

A Day to Pause & Breathe

Wednesday, February 18, 9am – 3pm

Beneath the rush and the activity of the everyday, there is an all-abiding calm. Practicing the art of slowing down and tuning in, enables you to perceive and feel this gentler pulse. As the body, mind and breath are held in the field of your open awareness, attachments fall away and an inner space of ease is felt.

Return to the everyday carrying a natural rhythm

that supports balanced living.

The day includes:
Mindful Yoga, Meditation, Pranayama, Readings, Dialogue & a Detox. Drink

To enquire about fee and Register contact Ann-Marie at amahye@yahoo.ca

Venue: Near Eglington/Allen Rd.