Attuning to Your Inner Core

Attuning to Your Inner Core

Saturday, April 25, 9:30am-12:30pm

“At the core of your being, you are a process in constant motion,

shape-shifting on the fluctuating tides of change.” - Will Johnson

In this Workshop:

Explore a balanced approach towards cultivating core body strength

Strengthen the vertical core from the heels to the base of the skull

by applying the bandhas/energy locks

Enhance the horizontal core, the diaphragm with every conscious breath

Harness a deep inner strength that supports who you are

and everything you do.

Experience stability, fluidity and clarity

Namaste

Ann-Marie

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