2009 Schedule : Workshops & Retreats

“Thank you for caring and doing the class on Mon. It really helped and the

breathing really relaxed the cells in my body. The imagery of waves

was powerful as I look at them all summer long at my cottage.

The breath is in essence the life force, so simple yet so powerful

to the quality of our existence.” KS

2009 Schedule

DATE . . . . . . . . . W O R K S H O P S**&* R E T R E A T S

FEBRUARY . 7 . . . . . .Free Your Neck & Shoulders . .SW

FEBRUARY . 18 . . . . . . A DAY TO PAUSE & BREATHE . DR

MARCH . . . 7 - 14 . . . .JOURNEY IN AWARENESS .TOBAGO

APRIL . . . . 25*. . . . . .Attuning to Your Inner Core . SW

MAY . . . . .21 . . . . . . BREATHING SPACE . . . . . . . . . DR

JULY . . . . 7 & 28 . . . .Summer YOGA Classes . . 6:30-8pm

JULY *. . . 11 - 18 . . . .MINDFUL YOGA . . . . . . . . .MEXICO

AUGUST . .4 & 18 . . . .Summer YOGA Classes . . 6:30-8pm

AUGUST . .8 . . . . . . . SUMMER DAY RETREAT . . . . . . DR

SEPTEMBER 25-28 . . . WEEKEND RETREAT, NANAIMO .

OCTOBER . 2 - 4 . . . . EXPLORATIONS IN STILLNESS . . WR

OCTOBER .24 . . . . . . Bending Backwards*. . . . . . . . .SW

NOVEMBER 19 . . . . . . FINDING BALANCE . . . . . . . . . .DR

NOVEMBER 28 . . . . . . Restorative Yoga . . . . . . . . . . SW

SW – Saturday Workshop 9:30am – 12:30pm
DR - Day Retreat 9am – 3pm
WR - Weekend Retreat 7pm Friday – 3pm Sunday