Saturday Morning Workshop

Attuning to Your Inner Core

May 3 Sat. 9:30am – 12:30pm, St. Timothy’s Church

In this Workshop we will seek a balanced approach towards
cultivating core body strength and harnessing a deep inner
strength that supports who we are and everything we do.

The vertical core which runs from the heels to the base of the
skull will be strengthened through the use of the bandhas/
energy locks. The horizontal core, the respiratory diaphragm
will be enhanced with every conscious breath we take.

“At the core of your being, you are a process in constant motion,
shape-shifting on the fluctuating tides of change.” - Will Johnson

Attune to your inner core. Experience stability, fluidity and clarity.

Register by April 16

amahye@yahoo.ca