YIN & RESTORATIVE YOGA

November 28, 9:30am-12:30pm
St. Timothy's Church

Yin Yoga offers a quality of practice that balances the yang of movement and activity. A series of 'held' poses that target the deep connective tissues, and the joints to bring about flexibility and regeneration. It is likend to having a needleless acupuncture session.

Restorative Yoga with the aid of props, offers support in the poses enabling the bodymind to drop into stillness so as to release and rest more deeply.

Fusion: Both practices are supported by Mindfulness which encourages awareness to deepen and expand. Clarity, direction and guidance are perceived as Insights Blossom.

L i g h t n e s s * f o l l o w s . . .

Reserve your Place with payment of $50 due by November 18.

$60 at the door.

This Workshop: A Fusion of Yin & Restorative Yoga would make a meaningful and experiential Holiday Gift for a Friend or Relative.

Share this with someone you Love.

Let me know of your interest to attend and also if you have any questions.

Sunday, Nov. 29: Details of the Holiday Brunch to follow soon.

Namaste

Ann-Marie