Relieve Your Neck & Lower Back

Y o g a & M e d i t a t i o n W o r k s h o p

Saturday, February 24, 9:30am-12:30pm
Church of St. Timothy, 100 Old Orchard Grove

Your body is your unique expression in nature.
Treat it as the precious gift that it is.

In this Workshop:

Discover how hip imbalances can contribute to neck and back pain

Detect and Release muscle tension to alleviate pain in these key zones

Examine emotional armoring that creates imbalance and discomfort

Understand and Experience an ideal posture that is relaxed and unforced

Create Balance by building both strength and flexibility

Register by February 3 Contact: Ann-Marie Ahye

amahye@yahoo.ca
416 782 6451


U p c o m i n g R e t r e a t s & W o r k s h o p
February 21: 9am-3pm
Day Retreat: The Breath is the voice of Your Soul
March 4-11
TOBAGO RETREAT: Opening to Life
March 31 : 9:30am-12:30pm
Morning Workshop: Yoga For Your Knees
April 20-22 : Friday, 7pm - Sunday, 3pm
Weekend Retreat: The Wisdom of Silence